
HER STRIPS Sleep Strips
Water-free, fast-dissolving oral strips with melatonin, valerian, chamomile, lavender, and hibiscus — for quieter nights.
- Melatonin — A Gentle Signal — A short-acting cue that tells the body “time to wind down.”
- Valerian + Chamomile — Two herbs used in traditional bedtime rituals to support a calmer, quieter evening.
- Lavender + Hibiscus — Added for the gentle, floral profile that rounds out a relaxing bedtime routine.
- No Water, No Pills — Place one strip on the tongue. It dissolves in seconds.
What makes HER STRIPS Sleep Strips different.

Melatonin — A Gentle Signal
A short-acting cue that tells the body “time to wind down.”

Valerian + Chamomile
Two herbs used in traditional bedtime rituals to support a calmer, quieter evening.

Lavender + Hibiscus
Added for the gentle, floral profile that rounds out a relaxing bedtime routine.

No Water, No Pills
Place one strip on the tongue. It dissolves in seconds.
A calmer bedtime, without the pill ritual.
Pills at bedtime mean water, swallowing, and another decision before sleep. These strips deliver a thoughtfully curated blend of melatonin and calming botanicals in seconds — so the last thing your body does before sleep is relax, not perform.
Melatonin provides a gentle “time to wind down” signal to the body.
Valerian and chamomile are classic herbs in traditional sleep rituals.
Lavender and hibiscus round out the profile for an all-over calm.
Pill-free, water-free, travel-friendly — drops into your nightstand routine in seconds.

Simple ritual. Real results.
About 30 minutes before bed
Wind down: dim the lights, set your phone down, and start your bedtime ritual.
Place one strip on the tongue
Let it dissolve fully — no water needed.
Keep the room cool and dark
Strip actives work best alongside good sleep hygiene — not against it.
Start low, adjust slowly
Begin with one strip. A second can be added if needed, but most women find one enough.
Clean, researched, effective.
Every ingredient earns its place. No fillers, no guesswork.
Melatonin
Valerian Extract
Chamomile
Lavender
Hibiscus Extract
The details, straight from the lab.
Real women. Real results.
Here's what customers are saying about HER STRIPS Sleep Strips.
“No water, no pills, just sleep.”
I hate swallowing pills at bedtime. These dissolve in seconds and I'm asleep within 30 minutes. Raspberry flavor is a plus.
“Travel-friendly and actually works.”
I keep a pack in my purse. On red-eye flights, one strip and I'm out. Wake up fresh, not groggy.
“The calm before bed I needed.”
Valerian + chamomile in a strip is genius. My racing mind quiets and I drift off naturally.
Is this right for you? Ask anything.
Our AI concierge is trained on women-first wellness science and every HER Store 24 formula.
Popular questions about HER STRIPS Sleep Strips:
AI responses are for educational guidance — not a substitute for medical advice.
Questions, answered.
Ready to feel the difference?
Backed by our 30-day guarantee. You feel the difference, or we refund you.